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Module 9 - Avoiding Burnout By Managing Stress

Objectives
Upon completion of this session, participants will be able to:

Identify three interrelated aspects of personal energy,
Define stressors in their personal and professional life,
Learn how to deal with six dysfunctional coping styles, and
Identify and practice the three major ways of dealing with stress.

This module focuses on developing an individual's understanding of stress, as it relates to their personal and professional lives. This session includes: identification of the three types of energy (physical, emotional and intellectual) and a model of stress as an interactive process among you, "them," the environment and the situation. In addition, practical methods to avoid burnout by managing stress effectively will be presented and applied through hands-on activities.

Module 9: 25 Pages
Leader Notes: 13 Pages

Module 9 - Avoiding Burnout By Managing Stress
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Module 9 Telephone Consultation
One hour of telephone consultation with an American Management Association experienced Training Consultant